source Shutterstock There are a lot of good reasons to fit in a workout today. Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles, exercise can help. But depending on your goals, some types of exercise work better than others. If you want to improve bone health, you’ll want to do some sort of resistance training like weightlifting. For rapid improvements in speed or strength, a high-intensity interval program might be best. To improve brain health, aerobic exercise might be most helpful. Some benefits are visible within a few minutes, while others can take months or years. For sustained improvement, consistency is key. People see the most benefits if they work out on a regular basis, multiple times a week, throughout their lives. But any form of activity can be good for you and count as exercise. Skip the elevator to take the stairs, walk a mile to the store instead of … [Read more...] about How much you have to exercise and what kind of workout to do to get different types of benefits
20 minutes of cardio
source Shutterstock If you’re searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, look no further than the closest mirror. One of the most powerful means of reaping these benefits is exercise – and in many cases, you already have everything you need to get it: a body. As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and strength training, which helps keep aging muscles from dwindling over time. And most of the time, they don’t require any fancy equipment or expensive classes. Read on to find out how to incorporate both forms of fitness into your life. Activities like walking, yoga, and tai chi have recently been tied to brain benefits like faster processing speed and better attention span. source Shutterstock If you’ve recently considered beefing up your … [Read more...] about 2 forms of exercise are the best way to stave off the effects of aging. Here’s how to incorporate them into your life.
source Shutterstock Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging? Get moving. Exercises that get your heart pumping and sweat flowing – known as aerobic exercise, or “cardio” – have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month. “Aerobic exercise is key for your head, just as it is for your heart,” according to an article in a Harvard Medical School blog. Here are some of the ways cardio is such a boon for our bodies. The newest study, published March 14, suggests a potentially powerful link between regular aerobic exercise and a lower risk of dementia. source Shutterstock A study published this week in the journal Neurology suggested that women who were physically fit in middle age were roughly 88% less likely to develop dementia (defined … [Read more...] about 14 ways one type of exercise is the closest thing to a miracle drug we have
source Shutterstock Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging? Get moving. Exercises that get your heart pumping and sweat flowing – known as aerobic exercise, or “cardio” – have significant and beneficial effects on the brain and body, according to a wealth of recent research, including a new study published Thursday. “Aerobic exercise is key for your head, just as it is for your heart,” according to an article in a Harvard Medical School blog. Here are some of the ways cardio is such a boon for our bodies. The most recent study on the benefits of exercise found that workouts may protect your immune system from some age-related decline. source Shutterstock For a small study published this week in the journal Aging Cell, researchers looked at 125 amateur male and female cyclists aged 55 to 79. They compared those individuals with 75 … [Read more...] about 13 ways one type of exercise is the closest thing to a miracle drug we have
The keys to a long and healthy life are right in front of you. Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline. These solutions involve simple tweaks to your diet, the right kind of exercise, and a healthy approach to relationships and the world around you. Armed with these tools, you can live long and prosper.Eat like a Mediterranean. Some of the best defenses against the normal cognitive decline that comes with age may be on our plates. A growing body of scientific evidence links a Mediterranean diet, based around vegetables, fruit, nuts, fish, and olive oil, with a strong, healthy body and a sharp mind. Studies link the diet with a reduced risk of breast cancer and heart disease, and also suggest that the eating plan may be tied to higher cognitive performance and a potentially lower risk of … [Read more...] about The best ways to counter the negative effects of aging and live a long time — starting right now