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The right sleeping environment determines your sleep routine and that should include a comfortable mattress and a pillow that supports your head and neck for the best alignment possible. Your sleep posture is important for your physical health as your head, neck, and back should be aligned in order to avoid pain and stiffness. If you’re sleeping on a standard pillow or a worn-out one, you will find pillows designed for side-sleeping much more comfortable. If your standard pillow sometimes leads to neck pain or body fatigue, you must try a side-sleeping pillow. To maintain a comfortable posture while side-sleeping, your head and neck must be aligned. That means you should choose a thicker, firmer pillow to help keep your spine in line as you sleep. Choosing a pillow with the right amount of height and firmness can keep your neck and spine in proper alignment, leading to better sleep and rested mornings. To help you make the right choice, here are our recommendations of bed pillows for ... » Learn More about Bed pillows: Sleep comfortably with speciality pillows for side sleepers

Mumbai: Anand Swaminathan , the head of McKinsey Digital in Asia, told ET that it would be a mistake to think that cryptocurrencies and blockchain technology are “so intertwined you can't have one without the other”. The Indian government’s reported plan to ban all cryptocurrencies has drawn sharp reactions from members of the crypto community, who say banning cryptocurrencies while simultaneously encouraging the use of blockchain technology, on which these virtual currencies are built, would be like permitting the use of electric vehicles but not funding them. But Swaminathan said, “ Cryptocurrency is a use case for blockchain technology. While cryptocurrency cannot exist without blockchain, the reverse does not apply.” Other uses for blockchain technology include improving companies’ resiliency, efficiency and security, and helping them track the development of products in their supply chains, he added. Swaminathan said blockchain technology can help Asian ... » Learn More about Blockchain doesn’t need cryptocurrency: McKinsey Digital’s Asia head