The colon, or the large intestine, is an important part of our digestive system. Just like with other body parts, exercising regularly and having a healthy diet — particularly a low-calorie and high-fiber one — goes a long way in protecting this important organ. Unfortunately, many people are at risk of contracting diseases with their colons, such as colon cancer. Colon cancer results from unchecked growths in the large intestine. These growths, also known as polyps, are capable of becoming malignant tumors that obstruct the pathway of the colon, preventing them from functioning properly. “The colon is like a tube, so if there’s growth in the tube, it will create an obstruction. So that means your waste will not be able to pass through,” Dr. John Arnel Pangilinan, head of the Institute of Digestive and Liver Diseases of St. Luke’s Medical Center-Quezon City. said. Not only is this disease deadly, but it is one of the most common forms of cancer in the Philippines. It is behind ... » Learn More about Doing your part in defeating colon cancer