In a study published in the Journal of the International Society of Sports Nutrition, six-week research was conducted on 44 adults, out of which some were given fish oil supplements and others were given a placebo. The results of the study showed that those who took fish oil supplements lost an average of 0.5 kilograms of fat. You can consume 100 grams of fatty fish at least twice a week to reap its benefits. … [Read more...] about 5 Healthy Foods That Help Fight Fat
Healthy meals for weight loss
Get plenty of protein and dietary fibre-rich foods like eggs, fresh fruits, nuts and seeds for breakfast. It’s also recommended that you get a boost of healthy carbohydrates, like oats, multigrain bread, muesli, etc. Make this meal heavy and ensure your other meals are light because you’ll be burning the calories from this one off throughout the day. … [Read more...] about 6 Morning Habits That Can Help You Lose Weight
A little overdoing of chocolate treats and delicacies is often accompanied by well-meaning but unwelcome advice from people we know. You will gain weight! You will spoil your teeth! You are eating empty calories! A small piece of chocolate certainly acts as a treat when taken in moderation along with healthy meals. However, a lot of people refrain from eating it cause they worry about getting fat or putting on a few extra kilos because of the sinful delight. Read on to know if chocolate can actually make you gain weight: The short answer is yes, chocolate will make you fat just like calories from any other food will. This is why you need to practice portion control and choose the right chocolate. Should you avoid eating chocolates? Even though chocolate is loaded with calories, it doesn't mean that you need to avoid eating it completely. Having a piece or a two can actually help in many ways. Chocolate can help in reducing any stress-induced weight gain and in some cases may even … [Read more...] about Can eating chocolates make you fat? Here is a fact-check
Why she might win: She walks for over an hour, thrice a week and does one-hour power yoga on Mondays and Wednesdays. She sticks to home-cooked meals and drinks two litres of warm water infused with ginger, mint and lemon through the day. “I have stopped smoking,” she adds. … [Read more...] about HT Brunch Game Show: Which of these people will get fit first?
Know your triggers and the cause behind your late-night snacking habits. Is it because you skipped a meal, had too light a dinner, or is it because you’re craving something or have a binge-eating disorder? Knowing the cause behind your eating habits is important to know how to deal with it. The best way to deal with late-night snacking is to make a meal routine and stick to it. You’re probably eating later at night because you’re not eating enough throughout the day, so remedy the cause and your habit will subside. Don’t just plan your meals, but also make sure that you have sufficient proteins, fibre and carbs in it. These are the nutrient groups that keep you feeling full for longer. Eat them in the right proportion for dinner and you won’t feel like eating something past midnight. Avoid stocking snacks, processed foods and other types of sugar- or salt-loaded junk foods which you can take out and binge on within a moment’s notice. This is … [Read more...] about Late-night Snacking Might Seem Fun, But Here’s Why it’s Extremely Harmful