Add a dash of olive or sesame oil to the dressing as they help in the absorption of fat-soluble vitamins, i.e., vitamins A,D, E and K. Nuts and seeds are always a good idea as they not only add a bite, but also provide omega-3 and mono unsaturated fats. “Honey mustard lemon, lemon olive oil vinaigrette, and tamarind soy are some healthy dressings. To ensure the dressings last long, use fresh oil and store in moisture-proof glass jars,” advises Choubey. … [Read more...] about Summer lovin’: Add salads with seasonal produce to your diet for a shot of health
High fat loss diet plan
MOSCOW: Russia kept fuel oil exports to the United States close to its record-highs in the first six months of this year, as Washington looks to replace the heavy Venezuelan barrels it stopped buying a year ago, traders said and data showed.The US imposed sanctions on Venezuelan oil last year in an effort to squeeze out President Nicolas Maduro. While facing a drastic fall in revenues, Caracas re-directed some flows and Maduro kept his position.As many US refineries historically process heavy crudes, the United States has increased purchases of fuel oil, including from Russia. Supplies by Moscow doubled to 11 million tonnes last year from 2018, according to Refinitiv Eikon data.In the first six months of this year, shipments of fuel oil from Russia stood at 5.3 million tonnes, on track to match record-high volumes of 2019, the data showed.The United States produces mostly light oil, which is less suitable for complex refineries designed to run heavy oils from Latin America. The US has … [Read more...] about Russia keeps US fuel oil exports high as Washington seeks to replace Venezuelan barrels
Meanwhile, the death toll in Solapur district has climbed to 339 with 11 more fatalities being reported on Monday. The total death toll in Pune division — which includes Pune, Satara, Sangli, Kolhapur and Solapur districts — has now reached 1,529, as per the Pune divisional office figures. … [Read more...] about ‘No plans for lockdown in Kolhapur’
For those looking to begin, Tandon chalks out a basic plan: “Wake up at 6am. Have a cup of green tea at 7am, followed by another cup of green tea at 9am. At 12pm, have your first meal and exercise at 4pm. At 6pm, have the next meal. Snacks can be eaten at 8pm, and you should be going to bed by 10pm. If you feel hungry at night, have water.” She also stresses on eating in moderation and reducing salt intake after 6 or 8pm. … [Read more...] about Is now the best time for intermittent fasting?
This movement has influenced the fashion industry to such an extent that a lot of plus size fashion brands have gained popularity. With brands like Navabi, Mango, ASOS Curve and Chi Chi London - plus size fashion is at par with some of the biggest designer brands and more importantly these brands offer affordable clothing without compromising on quality. Models like Tara Lynn, Winnie Harlow, and Precious Lee have set quite the precedent for models and fashion companies everywhere to add more diversity to every sector of their brand. Millennial influencers and musicians like Doja Cat and Nikki Minaj are very outspoken advocates for body positivity. … [Read more...] about Body Positivity: The movement on a mission to change the way we see ourselves