Cardiologist doctor Mohsin Wali adds that we should be knowing about the nutrients that we take daily to help us understand what is good and what is not for the heart. “ Our daily diet has so many of these nutrients which are good for our heart and by having it regularly, we can live a longer life,” he says. … [Read more...] about Food that will keep your heart in pink of health
Is it healthy to eat lemons
The good news? The goal has shifted from the outer aspects of weight loss to internal benefits such as immunity. But wellness has also become a fertile, money-making ground. Legacy brands are tapping into our fear of chemicals by re-visiting their iconic products — removing parabens, silicones and sulphates (from Kiehl’s Ultra Facial Cream to Laura Mercier’s Tinted Moisturiser). Green beauty is flourishing like never before; a Deloitte India report states that though Covid-19 may mark a downturn for offline beauty stores, demand for in-home skincare is expected to increase. Unfortunately, no reports have been shared yet on the rise of pseudo experts and their half-baked advice – especially on social media. And green living, which began as a tool to simplify life, is now a lot more complicated. … [Read more...] about Going overboard with clean living?
Why she might win: Sheena works out for 45 minutes, five days a week, which includes cardio, yoga, abs, squats and stretching. She has three meals,decaffeinated green tea and snacks on fruits like papaya and plum. Sheena’s diet also includes a wheatgrass shot on an empty stomach every morning. … [Read more...] about HT Brunch Game Show: Which of these people will get fit first?
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