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Even as sustainable practices make their way into our daily lives, it all goes for a toss when we are eating out or ordering in food. Sustainable eating can ensure that our food habits do not interfere with our efforts of leading a greener life. What, how and where you eat your food can dictate whether your carbon footprint is reducing or not. Here are some tips for sustainable eating: Eat local It's essential to focus on where you are getting your household produce from. Sustainable eating promotes local farmers and locally grown vegetables and fruits. "If a food item is shipped across the country, it no longer remains sustainable. Buying local and also cooking local further promotes sustainability. I always buy my kitchen produce from a local thelawala who gets his stock from local farmers instead of shopping for groceries online or to the supermarket," says Bhawna Bohra, a chocolatier from Gurgaon. Reuse food delivery packages Though sustainable eating encourages you to cook your … [Read more...] about #SustainableEating: Choose local, seasonal and fresh produce

This article has been written by, Dr Roshan Radhakrishnan, Consultant Anaesthesiologist & Critical Care Intensivist. How would you react? More importantly, how should you react? I know it's scary to consider but the reality is in the coming days, COVID positive cases will reach far graver numbers as more and more tests are performed in India. And while I understand how scary it is to find out you may have contracted this life threatening disease, I want you to understand that it is okay. Even when isolated, you are not going to be alone in this phase. Millions of healthcare workers and Indians from various sectors are working round the clock to be prepared, just to heal you. We are here for you. In this easy to understand Q & A format below, I walk you through every step of the process (including the likely fears in your mind) to help you understand what to do and most importantly, what not to do should you find out you are positive for the corona virus. It is as simple … [Read more...] about What if I told you that you were COVID-19 positive?

Home schooling will be a challenge. As a qualified and experienced teacher, I understand how daunting it can be to have your child’s education in your hands. … [Read more...] about Premiership coach Mark Williams’ plan for Australians during coronavirus lockdown

The world has become a difficult place to live in right now. Everyone is locked up at home and the animals are roaming around free. Yes, the tables have turned because of the Coronavirus scare and if you too are bored to wits, thinking of ways to kill boredom and maintain yourself, you need to read further. A lockdown is not an easy thing to go through, but there are two ways of looking at it - acceptance or resistance, and most of you would agree that accepting it is the best way to save everyone around. And, if you want to uplift your mood quite instantly, guess the simplest thing you can do is look after yourself. Let's start with good skin and hair first. We got in touch with beauty expert Aashmeen Munjaal, Director Star Salon & Academy to get you some super tips to flow through this lockdown and you can't miss them! Everyone knows skin and hair also take a beating due to decreased physical activity. The body is energised by getting out of the house and indulging in physical … [Read more...] about Perfect way to take care of your skin and hair during Coronavirus lockdown

Moreover, it is time to pack up all those winter clothes and bring out your summer wardrobe! Work on your health For most of the people who blame their busy schedule to be the reason why they are not being able to exercise, this is the best time to pay attention to their health. And for those regular gym workers, make space for your home gym! Chalk out a workout routine for yourself and stick to it. There are several exercises that can be done at the comfort of your home which are both effective and fun to do. Read Also:Click here to see how you can workout with just one dumbbell! … [Read more...] about 10 productive things to do while being quarantined at home