“Keep in mind muscle memory is more about the shape of the muscle and the strength/ use of it than fat loss. Simply not exercising but still eating well shouldn’t be too harmful to you,” he added. … [Read more...] about Home gym workouts: Have I lost my fitness during isolation?
One thing that the past two months have ensured is that people rethink their lifestyle choices and snip out the excess. Sustainable living has become a mandatory mantra and adopting this lifestyle can put you on the track to leading a cleaner, healthier and environment-friendly lifestyle. Here's a checklist to help you get started... Recycling and upcycling This is the first goal in almost every sustainable living guide and is an excellent way to check on your expenditure. It could include recycling delivery packaging, old utensils and clothes too. Spring cleaning your wardrobe may give you more options to choose from, for your experiments. The ones that don't make the cut, can be turned into storage bags and more. Reducing water consumption Saving water is one of the main priorities for a sustainable lifestyle. Working from home may lead to more consumption of water during the day, for various household chores. So using water in an efficient manner is a must. Gardening at home … [Read more...] about Leading a sustainable lifestyle? Here’s your checklist
While Dry Eye is more to do with the deficiency of the eye to produce enough tears or to do with the tear film's instability, high temperatures during summer can only aggravate this condition by fast evaporation of the tear film. Hence using tight goggles and use of humidifier can bring in a huge sigh of relief for people … [Read more...] about Eye Infections During Summers And How to Avoid Them
The Mrs Funnybones writer revealed that this is the first time that her mother veteran actor Dimple Kapadia has cooked a meal for her. Sharing a photo of fried rice, Twinkle wrote, “It has only taken 46 years, a pandemic and an extended lockdown for my mother to make me my first meal-fried rice. Now I also know what people mean when they say ‘Maa Ke Haath Ka Khana’ #MamaMia". … [Read more...] about It Took 46 Years, A Pandemic and Lockdown for Twinkle Khanna to Get Her First ‘Maa ke Haath ka Khana’
World No-Tobacco Day was introduced in 1987 by the WHO in order to bring people’s notice to the tobacco epidemic and the deaths caused by it. The WHO further widened the motive to make more people pledge to avoid smoking. In the times, when COVID-19 has emerged as a deadly pandemic which effects the respiratory organs, it becomes important to take care of our lungs. … [Read more...] about World No-Tobacco Day 2020: Date, Theme and Significance