Moderate high intensity exercise 60 90 minutes uses what energy system

Foreign labourers return to their dormitories after a day of work amid scorching heat, in the Gulf emirate of Sharjah, on June 20, 2022. AFP DUBAI — Like millions of other migrant labourers in the Gulf, one of the world’s hottest and driest regions, construction worker B. Sajay does not welcome summer. “We work in very high temperatures, this is the nature of our work. And … [Read more...] about Summer means suffering: how workers survive intense Gulf heat

You've heard of vaginal douching, the process of cleaning or washing out the vagina with a mixture of water and vinegar, baking soda or iodine. But have you heard of vaginal steaming? Also called V-steaming, this centuries-old practice is said to impart a range of health benefits, from detoxifying the womb after childbirth to tightening the vaginal opening, improving blood … [Read more...] about Is vagina steaming safe? Here’s what you need to know

KYIV/POKROVSK, Ukraine (Reuters) -Russian forces seized full control of the eastern Ukrainian city of Sievierodonetsk on Saturday, both sides said, confirming Kyiv's biggest battlefield setback for more than a month following weeks of some of the war's bloodiest fighting. Ukraine called its retreat from the city a "tactical withdrawal" to fight from higher ground in … [Read more...] about Sievierodonetsk falls to Russia after one of war’s bloodiest fights

KUALA LUMPUR: The government’s announcement not to increase electricity and water tariff rates in the Peninsula has provided much-needed relief to domestic consumers, as the move indirectly helps ease their cost of living. In the face of the challenging economic environment in recent times, the general public expressed their gratitude and appreciation to the government and … [Read more...] about Domestic users heave sigh of relief following no increase in electricity, water tariffs