For Quick Alerts Subscribe Now RBI puts Rs 1,000 withdrawal cap on Karnataka Deccan Urban Co-op Bank; fresh loans, deposits restricted View Sample For Quick Alerts ALLOW NOTIFICATIONS For Daily Alerts #Drdo Aero India 2021: How air show made its way to become Asia's biggest strategic event #Drdo MHA clears CornerShot to give much needed boost to counter-insurgency operations #Drdo To counter the rogue drone, DRDO puts plan of action in motion #Drdo India’s latest missile: Capable of tracking 100 targets at a time, engaging 6 #Drdo Another successful test: What does QRSAM system dod #Drdo Cleared for deployment on border, enhanced Pinaka rockets to add muscle power to Indian Army Just In 48 min ago Mumbai sees 823 new Covid-19 cases as BMC's new restrictions kick in 1 hr ago BJP youth leader Pamela Goswami arrested with 100 grams of ... » Learn More about HELINA anti-tank missiles successfully launched from ALH Dhruv helicopter in Rajasthan sector
Muscle in arm twitching
By Sanjukta Mandal These asanas will help boost overall health and practising them daily will also be benefi cial for weight loss , among other positive changes An asana is a body posture that is performed to benefit the health and mind. The term has been derived from a Sanskrit term, meaning ‘posture’ or ‘pose’. People often feel that asanas do not involve intense cardio and weights, however, studies prove that asanas can help one in losing weight, stabilise period cramps, and shoot up the health of the heart and digestion. Asanas essentially work to lubricate the muscles, joints, ligaments and other parts of the body. This helps to increase circulation and flexibility. Practising daily asanas can boost up energy and also improve health. ► Sukhasana or easy pose This is an amazing one for beginners as it gives one the desired comfort. The asana is beyond the horizons of the physical dimension and gives a spiritual bliss. Sukhasana is best to reduce anxiety ... » Learn More about Asanas to revive the soul
Try these equipment-free workouts to stay fit and get back in shape. Image published for representational purposes only. Photograph: Courtesy Sweaty Swetha/Instagramhere Corona quarantine has nearly the whole world stuck indoors and it seems like its still going to be a while before social distancing leaves our lexicon for good. While restrictions on businesses may ease up soon, public spaces like gyms and parks are sure stay shuttered for months to come, so what’s a fitness fanatic left to do? No matter how the lockdown situation goes, don’t let your fitness goals go down the drain this year. Lack of access to workout equipment is simply no excuse to Netflix-n-chill all day! If you’re looking for a straightforward workout that’ll really get the blood pumping, then this is it. shares below a full-body workout, designed to help you build strength and blast stubborn fat. Even better, it’s equipment free, so you can get your sweat on wherever you are. All photographs ... » Learn More about Missing the gym? 6 simple workouts to do at home
Walking is a basic activity that our bodies are designed to do. Yet walking can be injury-prone unless done correctly. "Even though it is a low-impact exercise that requires no technical help, we need to monitor it because every step we take, either helps to strengthen our back muscles or can give rise to poor posture,” says Dr Swati Sanghvi, Head of Department, Advanced Physiotherapy, at Saifee Hospital, Mumbai. Walking is individual-specific and everyone has their own unique gait. But, there are certain ways to enhance everyone’s walking experience. Posture, foot motion, stride, and arm swing define a healthy walking style – the kind that does not leave you with upper neck or lower body pain, stiff knees, shin splints, pelvic spasms or aching ankles, says Dr Maninder Singh, Senior Consultantat at Delhi’s Indian Spinal Injury Centre. Get ready Most activities we perform are forward-bending. Therefore, it is important to stand tall and straight, not slouch or hunch while ... » Learn More about How to walk?
By Yosha Khurana Walking at a quick pace will better your body’s metabolism and help utilise body strength efficiently One of the easiest exercises is to walk, in fact, the benefits of brisk walking are widely known. But, are we paying heed? Brisk walking is convenient, can be done with variation so is never boring and can bring you all the benefits of exercise in the long run. It’s the best way to prevent or manage health issues and can be a significant contributor to longevity and better health, both mental and physical . Here are eight reasons why you should take up brisk walking ASAP: Strengthens Muscles And Joints Incorporating brisk walking into your routine can immensely benefit the overall robustness of your body. You can improve your muscle strength and loosen up stiff joints by bettering lubrication and loosening muscles with consistent brisk walking. It is also on the low-intensity side of the exercise spectrum and thus is highly recommended for those with ... » Learn More about 8 Reasons To Start Brisk Walking Today!
Mumbai : Six months after getting a new pair of hands, Mumbai’s first hand transplant patient Monika More has another reason to cheer: she has developed sensation in her fingers and even manages to playfully ‘hit’ her younger brother. “Best of all, the transplanted hands have taken on her skin colour. There was quite a mismatch,” said her mother Kavita More. Monika underwent a bilateral hand transplant on August 28, 2020, seven years after losing her arms falling into a gap between a train and platform. “I have had a fruitful six months, doing two one-hour sessions of physiotherapy daily to gain movement of my hands,” said Monika (24). Her next goals is to be able to grip objects well. “I want to get a job by next year,” she said. Dr Nilesh Satbai , the plastic surgeon who operated on Monika in a 16-hour-long surgery at Global Hospital , Parel, said her progress has been better than expected. As her muscle strength improves, sensation and function of the transplanted ... » Learn More about Mumbai: Hand transplant girl gets sensation in fingers
When dealing with a rough day at home or work, it is normal to feel low or sad from time to time. But this isn't the same as depression. Being unhappy and being depressed are two words often used interchangeably by people. In reality, depression is a much more serious condition and can have a long time effect on your mental and physical health. According to the World Health Organisation (WHO), depression is the main cause of disability worldwide and India is one of the most depressed countries of all. Most people do not seek help due to social stigma or lack of knowledge, which can make their condition even worse. What is depression? Depression is described as a mood disorder with a persistent feeling of sadness, loneliness and loss of interest. It is a long term problem, which is triggered by any major life-changing event like bereavement or the loss of a job. It can last from several weeks to years. The experts in the field have yet been able to completely understand the ... » Learn More about 8 common signs of clinical depression
A 56-year-old waterman has died after vaccination has died in Chikkaballapur district after being vaccinated. The Adverse Event Following Immunization ( AEFI ) committee is investigating the cause of death. Post vaccination, the man was admitted to Jayadeva hospital and was later discharged on Thursday. However, on Friday, he developed chest pain and subsequently passed away. Two more serious AEFI cases were reported. While a 45-year-old Anganawadi worker in Raichur district developed pain in bilateral lower limbs and is currently being treated in NIMHANS, a 40-year-old from Mysuru experienced muscle twitching of the lower limb and is currently being treated at JSS hospital. Bengaluru after a 26-year-old swab collector, who was vaccinated on February 17, complained of vomiting, giddiness, breathing difficulty and was unconscious for 10 minutes. She is now discharged from the hospital and is reportedly fine. ... » Learn More about 56-year-old man dies after vaccination, report awaited
Yoga expert Sabrina Merchant shows you how to use yoga to improve your mindfulness so you can focus better and reduce stress. Mindfulness is an essential aspect of yoga where one is trained to focus on what is happening in the present moment. Focus, concentration and balance can be difficult for some. Practising yoga helps to quite the mind and achieve higher levels of awareness. It not only enhances these skills but also makes the body flexible, improves immunity and builds confidence These five yoga postures can help improve concentration, manage stress and relax. All photographs: Sabrina Merchant 1. Vrikshasana This posture replicates the graceful, steady stance of a tree. How to do it Begin with the Mountain Pose. Stand with your back erect, chin parallel to the ground, hands close to your body and feet shoulder width apart,with hands together. Find a focus point with your eyes. When you are ready, shift your weight to the left foot and turn your ... » Learn More about 5 yoga poses to help you focus better
May 14, 2012 07:35 With people practicing it in 50 countries and forces at work lobbying to include it as an official event at the 2016 Summer Olympics in Rio de Janeiro, pole dancing is also now enjoying growing popularity in Korea. Due to its traditional association with strippers and seedy clubs, pole dancing has not been widely accepted by the public as a form of fitness. But with a growing awareness of its effectiveness as a form of exercise, it is now gaining considerable attention. Yoon Bo-hyun is the head of Pole Dance Korea - Pinup Star, which first brought the exercise into Korea. "We have seen growing interest, and more and more people are viewing pole dancing as a sport rather than a provocative form of dance," Yoon said. A former belly dance instructor, she came into contact with pole dancing while visiting the U.S. in 2008 and was soon won over by its combination of dance moves and gymnastics. She launched her dance studio one year later and started ... » Learn More about Pole Dancing Pioneer Hopes to Popularize New Fitness Activity