"In football, as in life, I believe everything happens for a reason and it's important to try and keep level-headed whether going through the highs or the lows. With the support of my wife, kids, family, and everyone at Liverpool, I'm ready for the challenge ahead," he added. … [Read more...] about Football Focus: Liverpool’s Van Dijk to undergo knee surgery
Types of knee replacement surgery
“When I read the English and Hindi versions of Halla Bol, I was informed, amused, raged, disturbed and moved. He [Safdar Hashmi] took plays to factories, schools and streets, and informed people about their exploitation and rights. It is from his life I realised that even an actor’s life can be of use and impactful,” he added. … [Read more...] about History being replaced by mythology: Naseeruddin Shah
The common feature of all squats, it does not matter which variation you choose, the bar has to remain directly over the mid foot. You should be able to draw a straight line from the bar to the mid foot. If the bar moves away from the mid foot, you could lose balance and having to reset or dump the bar. This vertical movement of the bar seems to be forgotten by all the discussion I hear about how to squat. The vertical bar path makes sure that the form is efficient and you can apply force correctly, avoiding any chance of injury. … [Read more...] about Fit and fine by Kamal Singh CSCS: Do you even squat, bro?
“It depends on the injury. We expect 10-15 days for sure minimum, or it could be three weeks or a month,” Guardiola told reporters. “When you are out for four or five months with a knee problem, you always have a risk when you come back. … [Read more...] about Aguero ruled out for two to four weeks, says Manchester City boss Guardiola
"But when you skate every day, you can feel your body becoming stronger and healthier... it helped with recovery tremendously. Most importantly, it's fun," Jeab tells AFP, as she strapped on her knee and elbow pads. … [Read more...] about Healing wheels put pensioner on road to recovery