Among all the three macronutrients- protein, carbs and fat, the last two do not really enjoy a good reputation when it comes to weight loss. As soon as you tell someone that you are trying to shed kilos, the first piece of advice that you will get is cut down your fat and carb intake. Both carbs and fat are linked with weight gain but are also an essential part of our diet. So, cutting them all together is certainly not a very good option. Low-carb and low-fat are two common diet trends that promise fast and effective weight loss. But the common dilemma is which one is better. To get an answer to this common question, researchers recently conducted a study, which, believe it or not made the matter even more complicated rather than simplifying it. Low-carb vs low-fat To know the difference and effectiveness of the two popular diet trends, the researchers tracked approximately 600 adults who were either following a low-fat or low-carb diet for a year. They tried to know the factors … [Read more...] about Low-Carb diet vs. Low-Fat diet: Which is best for weight loss?
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Less sleep impacts food selection as well. When a person is sleep deprived, the areas of his brain responsible for reward become more active in terms of food selection. This could be attributed to selection of carbohydrate-rich foods and sweet-tasting snacks. … [Read more...] about Here’s What You Should Know About the Relation Between Proper Sleep and Weight Loss
20+ KGS DOWN ⬇️ 86.5 kg to 65.3 kgs It’s been a long & winding road. Filled with sweat and tears. When I look at the pic on the left it’s surreal that I ever looked like that. That I let myself get to being THAT unhealthy. I remember that day. It was a Tamil movie’s audio launch and I couldn’t find anything to wear.. because nothing in my wardrobe fit me. So I just put on some stretchy leggings and covered myself with a shrug to hide the shame. Depression and anger took over and I thought “screw this! Why should I get slimmer! I don’t need to and I won’t!” I’m so glad I experienced a walk up call in Feb 2019 and told myself “enough is enough! I will get healthy. I will get fit!!” Do it for the before and after picture. Do it for you. #weightlossjourney #weightlosstransformation #weightloss #bodypositive … [Read more...] about Vidyu Raman shares her weight-loss journey of dropping 20 kgs
They also used online scheduling and self-monitoring instruments 50 per cent extra than the rest of the users. In those leading weeks, they weighed up almost twice per week, got familiar with their meal plan and followed the food in every meal thrice a day. … [Read more...] about Study Suggests Effective Start in Weight Loss Journey Can Scale Long-term Success
London, Increased snacking and not exercising as much as usual made it tough for most people to manage weight during Covid-19 lockdown, says a survey involving over 800 adults in Britain. Most of the respondents said their difficulties also stemmed from increased anxiety or stress, and not being able to get hold of healthier food, according to the results of the survey presented at The European and International Congress on Obesity (ECOICO) being held online from September 1-4. However, those questioned who had received weight-management support from a slimming club continued to lose weight during this time, exercised more, and reported higher overall wellbeing compared to respondents from the general population. The new research was led by a group-based weight-loss organisation, Slimming World, as part of their "Health and Wellbeing Study" which is surveying new members regularly over the course of one year about aspects of their health and lifestyle. "Lockdown inevitably had an … [Read more...] about Most people struggled to manage weight during lockdown: Survey