If you always envy those girls whose skin looks smooth as a marble and pink as a peach then you need to read this. Achieving a beautiful body and skin is not easy but it's not impossible either. Having a beautiful mind and a body is all about discipline. You love your body and it will love you back. All it takes to attain an enviable skin is to follow a regime and here's a look at five simple things you need to do to get a fabulous looking body and skin. Rejuvenate your faceWhen your face feels dull and exhausted, rejuvenate it and brighten your face with this simple skin patting technique using the soft pads of your fingertips. As your eyes are likely to develop eye-bags due to fluid retention, start at the top of the cheek bones. Pat with your fingers quickly towards the nose, then back to the cheek bones in an upward motion, coming around to the temples and upward across the brows. After that, apply some moisturiser using upward strokes, moving up the neck to the jawline. Purse … [Read more...] about Drink wine and ditch bread: 5 tips to get a beautiful BODY
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A ninth class student, who was sexually assaulted by a youth, allegedly committed suicide by consuming pesticide at T. Narsapuram mandal in West Godavari district.Police arrested the suspects Manikala Raju and Mamilla Subramanyam on Monday.Adding insult to injuryAccording to T. Narsapuram Sub Inspector P. Prem Raju, the suspect Raju reportedly sexually assaulted the 14-year-old girl, while she was returning home after attending prayers in her village a couple of days ago. The victim told about the incident to her friend Subramanyam, who reprimanded and insulted her.Felling slighted, the girl consumed soft drink laced with pesticide. She was admitted to the hospital and died while undergoing treatment.Chintalapudi Circle Inspector (CI) P. Rajesh said a case under Section 376 IPC (Sexual Assault) and Protection of Children from Sexual Offences (POCSO) Act, 2012, has been registered against the suspects. They would be produced in the court today, the CI who is investigating the case said. … [Read more...] about Sexually assaulted minor girl in A. P town ends life
Video PlayerClose XIAN, Dec. 16 (Xinhua) -- Hu Guanyin, a Chinese calligraphy lover in northwest China's Shaanxi Province, was pleased with his newly received paper made from panda poop. "It's so smooth to write on that I feel I am writing on a piece of silk," Hu said. The paper, which gives off a slight bamboo scent, is made with traditional Chinese techniques. Liu Xiaodong, a craftsman from Qiliang village in Shaanxi, has developed paper out of panda waste along with mulberry bark and kiwi fruit vines after years of research. The paper, which is created following a process invented by Cai Lun in the Han Dynasty (202 B.C.-220 A.D.), has helped him promote the ancient craft and his village. Qiliang village's history of papermaking dates back over 1,000 years. "It's a craft that's passed down from generation to generation," Liu said. However, in modern times, many paper workshops are closed and the traditional techniques lost as many locals leave their hometowns for jobs in big … [Read more...] about Across China: Craftsman uses panda poop for traditional papermaking
Next Brinda Sapat Try out these simple exercises to get fit and get hot this Valentine's with this Brinda Sapat workout regimen. Illustrations: Uttam Ghosh You want to look and feel hot and sexy for your Valentine's date. Time is short, but follow this workout and you are going to glow, feel firmer and fitter; guaranteed! Grab a pair of workout shoes. Start with 20 minutes of any of these - walking, jogging, cycling or stair climbing. Before your body cools down go into these exercises- You don't have to do all of them every day. Pick upper body, abs and back one day, then lower body, abs and back the next. For firm butt and lean legs Squat with alternate knee raises Stand with your feet a little more than hip distance apart. Place your arms o in front of you. Make sure your knees and toes face forward. Bend your hips and lower your body into a squat position, taking your hips back as if you are trying to sit in a chair placed way behind you. Make sure … [Read more...] about HOT workouts to get in shape by V-day!