Unlike whole grains, white rice undergoes milling to be able to have a longer shelf life. During the refining process, the bran and germ of the whole rice grain are removed, leaving only the carbohydrate-rich endosperm of the rice grain. This makes it easier to store the rice but removes most of the nutrition from it. It has been noticed that milling strips most of the essential dietary fibre, protein, iron and vitamins from the rice. … [Read more...] about Does Eating White Rice Increase Your Risk of Developing Diabetes?
Why does eating snow make you dehydrated
A little overdoing of chocolate treats and delicacies is often accompanied by well-meaning but unwelcome advice from people we know. You will gain weight! You will spoil your teeth! You are eating empty calories! A small piece of chocolate certainly acts as a treat when taken in moderation along with healthy meals. However, a lot of people refrain from eating it cause they worry about getting fat or putting on a few extra kilos because of the sinful delight. Read on to know if chocolate can actually make you gain weight: The short answer is yes, chocolate will make you fat just like calories from any other food will. This is why you need to practice portion control and choose the right chocolate. Should you avoid eating chocolates? Even though chocolate is loaded with calories, it doesn't mean that you need to avoid eating it completely. Having a piece or a two can actually help in many ways. Chocolate can help in reducing any stress-induced weight gain and in some cases may even … [Read more...] about Can eating chocolates make you fat? Here is a fact-check
Prioritize fresh produce like fruits, vegetables and animal products over pre-packaged ones. Make sure all your meals are simple and freshly cooked at home instead of relying on outside foods. Ensure that all hygiene practices are followed to the T while preparing the food. Wash your hands before and after handling/eating. Eating large portions may be difficult during the initial phases of recovery from COVID-19 infection, so take smaller but more frequent meals. Many COVID-19 patients experience difficulties swallowing during their recovery period, so experiment with soft, mashed or liquids to begin with. Any diet is ineffective without proper sleep and exercise, so get enough rest and start with smaller physical activities to get back in shape. For more information, read our article on Diet for COVID-19 patients. … [Read more...] about What Coronavirus Patients Should And Shouldn’t Eat While Recovering
The study iterates that if the countries across the globe continue their greenhouse emissions as usual (mentioning it as the ‘business-as-usual scenario’), “the species (snow trout) would lose a net habitat of 16.29% till the year 2050 which would further increase to 26.56% in the year 2070.” … [Read more...] about Climate change may cause 26% habitat loss for snow trout in Himalayan rivers: Study
“Hello my dudes and dudettes. I’m sure you all must be familiar with Hide n Seek, the godsent bits of dessert. This a just post regarding what’s the best way to eat a Hide n Seek cookies?” he asked elaborating his question. In the post, the Reddit user also shared some options such as milk, coffee, whipped cream or something else. … [Read more...] about Redditor asks people to share the best way to eat this chocolate biscuit. Here are the answers