Looking at someone else's transformation can inspire you like no other! For Jesal, this proved to be a motivating factor. It did not just make him lose weight, but also motivated him to become a certified fitness trainer. Name: Jesal Jayesh Khant Occupation: Student and a certified personal fitness trainer Age: 21 years old Height: 5 feet 8 inches Highest weight recorded: 86 kilos Weight lost:13 kilos The duration took me to lose weight: Three months The turning point: I never really felt the need to work on myself before I started following your page. I used to read so many motivating fitness and weight loss related inspiring articles on your page and this alone ignited the spark of transformation in me. My breakfast: I keep my breakfast protein-heavy. I usually have 3-4 eggs (omelette or boiled) with a whey protein shake. On other days, I eat something light and filling like oats or porridge. My lunch: I have eggs with 3 multi-grain chapatis with a side of salad … [Read more...] about Weight loss: Know how this guy lost 13 kilos, got ripped and became a personal trainer!
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United’s next two fixtures are against pacesetters the Sydney Kings and Perth Wildcats, who will test the mettle of an outfit needing to improve considerably on its cold 38 per cent shooting from the field. … [Read more...] about NBL: Melbourne United in danger of missing top four after crushing loss to New Zealand Breakers
12:35 pm: Hello and welcome to Timesofindia.com's coverage of Australia's tour of India, which has reached an exciting climax in the form of a series-deciding third ODI in Bengaluru today. After the Aussies hammered Virat Kohli & Co by 10 wickets in the opener, the hosts cam back to register a 36-run victory in Rajkot to make it 1-1. In terms of recent stats at the M Chinnaswamy Stadium, India's previous two matches have been T20Is, which they have lost by heavy margins to Australia (by 7 wickets) and South Africa (by 9 wickets). India's injury concerns swelled in Rajkot. While Shikhar Dhawan took a Pat Cummins delivery on the elbow and then the ribcage, Rohit left the field after hurting his left shoulder while fielding in the deep. The BCCI in a statement said the duo's participation will be finalized on match day. Bowling on a high-scoring pitch with fast outfield is never easy, especially with the series on line. So the Aussie bowlers, spearheaded by Pat Cummins and … [Read more...] about India vs Australia Live Score, 3rd ODI: Steve Smith, Marnus Labuschagne steady Australia
Bajrang had to sweat it out in the first round against Zain Allen Retherford of the USA before prevailing 5-4. In the quarterfinal, the ace Indian wrestler went past another American Joseph Christopher Mc Kenna 4-2, before getting the better of Vasyl Shuptar of Ukraine 6-4 in the semi-finals. … [Read more...] about Bajrang Punia, Ravi Kumar claim gold medals in Rome Ranking Series
“After tonight and how he won that first fight, we’ve looking at Hagler-Hearns, Ali-Foreman, Ali-Frazier, this is a massive fight with global appeal, it’s the fight you make, the fight that makes sense. If Conor and Masvidal fight, neither of them have a title, although Conor does want his BMF title, he doesn’t have a world championship so Khabib is the fight to make.” … [Read more...] about Conor McGregor is back with a bang, demolishing Donald Cerrone in 40 seconds